Standing Dumbbell Supinated Biceps Curl
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new reserch suggests supenating your arms while doing this exercise damages your elbow joints
CertifiedHustler68 4 months ago
I've been doing this variation since I first started out doing bicep curls. My brother taught me this one. It's strange I hardly see anyone do this variation at my gym. I thought I was doing it wrong.. I guess not? yay?
sselemaNrM 8 months ago