Bob Harper's Inside Out Method - Core Challenge
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Uploaded by mytrainerbob on Jun 11, 2010
Bob Harper of The Biggest Loser.
Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
- 63 likes, 1 dislikes
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Top Comments
All Comments (13)
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Love this workout! The jumping jacks are killer, but great!
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way to go!!! gonna have my class do them today!!!
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I love planks! These were KILLER! Thanks so much Bob! You rock!
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Bob harper is the king of fitness trainers! He and Jillian need to put together a kick butt workout together for 2011
1 year ago 2
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wish i could get my hands on that dvd :( !
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i hate that plank position but it really works
1 year ago 2
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good
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AAAAWWWW. That hurts!
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Tha pain!!! Love it!
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and he just leans on him in the end, makes me laugh everytime, kills me.
uhlekzis 1 year ago 4
best trainer in the world :X
xmeerzx 1 year ago 4