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MMA Conditioning Exercise, Hammer Time with Coach Kearns and Marcus Davis

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Uploaded by on Jan 16, 2010

Try to do 6 reps of each motion, for a total of 72 reps.

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Sports

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  • Great stuff as always Coach. When am I gonna get one of those cool Gray , Burns with Kearns fleece jackets? It gets cold down here also, especially lately.

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