http://AskTheTrainer.com/toning-triceps.html
Total Gym allows you to perform the triceps extension with great isolation because you are lying on your back.
It is difficult for you to cheat with momentum.
The machine in the video is the GTS which is the gym version of the home workout machine the total gym.
Yes Chuck Norris Approves
Remember if you have excess body fat these or any triceps exercise will not tone your triceps.
Working the muscle which is covered with body fat does not reduce that body fat.
http://AskTheTrainer.com/all-about-body-fat.html
Personal Trainer Mike Behnken, MS, CSCS
All Comments