Segments from the "Core Cross Train Balance Ball with Tanja Djelevic" workout video: These functional strength and balance moves target specific body areas while always keeping your core engaged. Its a no-nonsense approach that builds power, flexibility and endurance. Tanja Djelevics consistent sequenc... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7958
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