plyometric push ups
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Uploader Comments (scottmeijing)
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All Comments (7)
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I say be able to do 20 b4 u put a weight vest on.. If you were wearing 1 =)
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i want to incorporate plyometric push ups into my routine...how many reps?sets?rest in between sets?
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Good work is that a weighted vest?
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For the most part good, but work on dipping lower as you progress, and I noticed that later in your set your posture folded. It's important to keep your abs taught so your back stays parallel to your legs.
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rofl
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You are so sexy. I wish there were more light in your video though, so I can see you better in those sexy workout clothes (or bare-chested would be even better :-0)!!
bworiginal 4 years ago
eh? =p
scottmeijing 4 years ago
just wondering, do you live in a bat cave? What is with that high pitch screaming sound?
tunicanl 4 years ago 18
Indeed, I do =)
scottmeijing 4 years ago 6