http://www.talltrainer.com/sportsconditioning.html - sports conditioning boot camp for teen athletes.
Carb loading has gotten really confused. It's not for the typical sports played at the high school level. Carb loading is benefitial to athletes who are going to be at it non-stop for over 2 hours. This video has a better plan than just pasta the night before a competition.
thumbs up if you like Carb Loading Secrets - For Athletes
sexykatie90 8 months ago