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Tonglen Guided Meditation by Tulku Tsori Rinpoche

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Uploaded by on Jun 4, 2011

The Tonglen meditation is a Tibetan Buddhist practice for overcoming the fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us.

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  • Open your heart. This is the most simple form of Tonglen, and its very effective. It makes you stronger but also more gentle and compassionate. Tulku Tsori Rimpoche is very calming, and this meditation is both grounded and radiant!

  • i need this info now..very good thank you

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