What is a Type 3 Muscle Fiber - Lean Hybrid Muscle

Elliott Hustle, the creator of http://www.leanhybridmuscle.com, goes through the definition of what a Type 3 Muscle Fiber actually is and how working this type of muscle fiber can increase strength, lean muscle mass, speed, endurance.

When talking about "super hybrid muscle," or a Type III muscle we're referring to a muscle that has essentially been reconfigured, adding mitochondrial density, which results in a bigger stronger muscle with more endurance capacity. This is accomplished by combining cardio and strength training into a single activity.

We learned a lot about hybrid super muscle through the book The Purposeful Primitive, written by Marty Gallagher. It's one of our all time favorite books and you can learn more about it at Marty's site. In it, he presents some very interesting ideas on muscle strength and endurance.

To see the rest of this video go ahead and hop over to:
http://www.leanhybridmuscle.com/reloaded-super2.htm

If you want to find out about new episodes when they are released and to get a free report I wrote called the Muscle Shifting Doctrine head on over to this page:

http://www.leanhybridmuscle.com

Category:

Sports

Tags:

• type 3 muscle
• muscle
• lean hyrbid muscle
• nervous system
• strength
• muscle building
• super muscle
• endurance
• speed

[ShaolinHero1]

@gruntmasta So put up some videos then if you know so much.

[hitmansananikhom]

Unsuccessful troll is unsuccessful

[gruntmasta]

ALSO, our CNS definitely doesn't have the energy to power SF's lights for a week. Do you realize what you're saying is we are as efficient as a cold fusion power plant (which by the way doesn't even exist yet?). Take your channel down. It's full of misleading information. Contest me. I dare you.

[gruntmasta]

total load of bull. cute lecture though

[IskurBlast]

I agree with SoOh its type II a.

[TheRogueMonk]

i think elliot s making the muscle fibers that is why t takes so long

[TheRogueMonk]

i wish sleeping was that easy.. SNAP .. sleep instantly .. but sleep is actually not instantly .. its a progression sint it?

atleast to me.

[TheRogueMonk]

you are so cute when you try to be scientific :D hahaha >< (reminds me of me when i try to be scientific) i am not gay btw.. haha

its so neet and epic what your doing.. ihope i can use it 

[TheRogueMonk]

iehaheh I AHM WAITING .. iehah! iehahe!

[TheRogueMonk]

where is the other video elly? is it there ? or am i too early cant wait