Muscle Pit-Exercise-Lower Back Stretch with Bands

To set up this exercise we've used 4 large Jump Stretch Bands.
It is designed to stretch & strengthen the lumbar sacrum area while alleviating pressure.
A good exercise to tag on to the end of your workout, especially when your lower back is fried.
A big thanks to Dick Hartzell at Jump Stretch Inc & EliteFTS.com for sharing.

Category:

Sports

Tags:

• Muscle
• Pit
• Exercise
• Lower
• Back
• Stretch
• Jump
• Bands
• Rehab
• Prehab
• Powerlifting
• Strenth
• Training
• Perth
• Australia

[muscleturtle]

great video. was looking for the original hartzel vids but couldnt find them. this helped jolt my memory of the set up and what not, thanks!

[MusclePitWA]

@muscleturtle Glad it helped... Cheers

[goodlookin41]

are you serious wtf is this? he using no resistance. lol.

[MusclePitWA]

LOL... Dummiest fkn comment yet.. It's a stretch you dead shit... try it before you comment - at least you'd then have a half an idea of whats going on arse wipe....lol

[ariezj]

Nice workout...name of song please...

[MusclePitWA]

Atomic (Remix) - Blonde

[khamdoun]

Interesting.

[Doinker]

Thanks for the video upload. This exercise looks great!

The dude looks like a 'mini' Nathan Baxter.

[MusclePitWA]

LOL...If your ever in Perth your more than welcome to drop in & tell him yourself. The no-idea fat gym rat is an Australian & World Record Holder in Powerlifting. A member of the Western Force Rugby Union development team, West Australia Senior Grid-Iron Rep - and still only 19 years old...and you are??? LOL..

[badamj2000]

On behalf of my nation, Australia, I apologize for this no-idea fat gym rat. If he did that at my gym, I'd tell him free up the equipment and do that in the privacy of his own home.