Block Pushups, (elevated alternating plyometric) BODYWEIGHT: 290LBS

http://www.maximumhypergrowth.com Check out Super heavyweight bodybuilder Ryan Watson doing alternating plyometric pushups after his chest training. This is part 1 of my "Fit to fight bodyweight:Push-up" series

Category:

Sports

Tags:

• push
• ups
• pushups
• push-ups
• bodyweight
• plyometric
• boxing
• MMA
• combat
• fighting
• fitness
• strength
• training
• weight
• lifting
• loss
• fat
• ross
• zach
• even
• esh
• delmonte
• army
• military
• ronnie
• coleman
• johnny
• jackson
• jay
• cutler

[shampoo02]

@Ragekoolaid IM not really mad I just like to talk shit sometimes :)

[Ragekoolaid]

@shampoo02 You sound really mad right now... Are you by any chance? :)

[shampoo02]

@Ragekoolaid You fucking inbred , you mean to tell me that you cant find another bench while in the gym to workout on.Eather your a huge fat fuck that needs more than one bench or your gym is a shit whole.Anyways id kick your ass into the hospital if you lived in Jax Florida and thats not just internet tough guy talk so you go try and drop your nuts and by the way tell your mom she needs to start paying me more for fucking her brains out.You punk coward father can film if he really wants.

[Ragekoolaid]

@shampoo02 Hey fuck off you obviously didnt understand my comment. I said ONLY does push ups. Not as a warm up you dumbass. I go to the gym 5 times a week bitch why else would i have said i hate when people do push ups only at the gym. I hate it because they do their push ups on a machine or bench i need. So fuck off.

[shampoo02]

@Ragekoolaid Some do push ups at the gym to just get warmed up you fuck face , atleast there at the gym something you have never been to and fully understand.Even is someone is doing push ups at the gym thats whats the place is for workingout and whatever someone wants to do to stay in shape let them so there thing and you do yours.

[Ragekoolaid]

Go to the gym to do pushups? I'm sure thats not all you did but i hate when people do go to the gym and do push ups and sit ups. Do that shit AT HOME.

[abominatives]

Fucking incredible strength.

[Kounteron]

@sorax333 at least he did them perfect form and went till ABSOLUTE failure.

[sorax333]

so this is how a true man is suppose to do a full set of body weight, by finishing off doing girl pushups at the very end. you my friend need help if your that big and cant get pass over 25 reps.

[kymapz]

@vegatablesouptom Dwain Chambers in english athlete who was also big enough to play american football brokethe 100m world record at the time and he was bigger than this guy