http://jumpmanual.onproreviews.com These are my results after 6 weeks of using the jump manual. I've gained about 5 1/2 inches. That ceiling i get my head over is about 8 feet high and i got like 4 inches of my head over. Also the table next to it is 33 inches and i almost got both my feet higher than it. So my two step vert seems to be about 32 inches or so. In 6 weeks i have doubled my strength. Before doing Jump Manual I never had any prior weight training so my starting squat max 90 lbs. but after 6 weeks I have added 110 pounds to my squat, my max now being 200. I have also added 70 pounds to my dead-lift, which was 70 and is now up to 140.
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