Body Weight Culture DIVE BOMBER PUSH UP

hehe it looks like an al queda training vid but good job :)

To beat al queda, you have to train like al queda.

Ey great vid but whats better wider legs or together? Are you doing this in a Jail or in a Cave?

You have to be more flexible to do legs together.
Jail or Cave?

Try that wierd contraption called a basement, lol. Yah, i think thats what he's working out in. Aye carumba, a jail or a cave, haha-- now ive truly seen it all. Great vids man-- just got GA and am dying to clench my teeth into so to speak. Cheers..

Let us know how Gravity Advantage Book works out for you.

Im getting ready to start the fundamentals section in about 2 days-- i was doing resistance, abbs, stance isometrics and dynamic tension for a while so im weening myself off of it so i can devote all my focus to GA. Its always tempting to do alot but it can result in overworking-- plus i do martial arts and musical comp-- alot goin on-- Blessings

They look great,but don't they increase lordosis in people already suffering from it?

form is wrong!!! you need a much wider stance!

You are correct. There was issue with the floor there. lol