Meditative Exercises of Shaolin Martial Arts : Baduanjin Qigong Exercise 4
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1:16
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@Kokishihuan
lol
TheNewBlackster 2 weeks ago
I did this very slowly for about 10-15 minutes. What an undescribable body feeling! Finally I found something to train and balance my sides and back. Thank You!
GerJohnny93 6 months ago
@hqihbubkf well then please show me because I am starting to collecting this videos exercises, first I've started from the basics.
Andiko666 1 year ago
@laguary9 I didn't say "REAL QI GONG", I said "REAL BANDUANJIN". There are many different kinds of QI GONG, Banduanjin is one of them. By real, I mean, the national standard Banduanjin which I've learned in Beijing, China frome the university of Chinese Medicine. I also learned Baduanjin here in North America, which is not the standard one but another "simplified version". I'm sorry, I don't have any video.
hqihbubkf 2 years ago
@hqihbubkf WHERE IS YOUR VIDEO? OR WHERE DID YOU LEARN THE REAL QI GONG?
laguary9 2 years ago
hey, your gown gets in th way from your hands.
taoistparadise 2 years ago
This no waste this is very helpful and it help me to be straight
Kokishihuan 2 years ago
there are thousands of forms of the 8 piece.
oregonskateok 2 years ago 2
loved it
TheMrMMaguy 2 years ago
well, as long as it's helpful then it's not "waste". However, for those who have learned Qigong correctly know that this video is no where near the real "Baduanjin". You can call it Qigong exercise but not "Baduanjin".
hqihbubkf 2 years ago