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ChaLEAN Extreme Burn Intervals: Day 4

MindiFriedland MindiFriedland·33 videos
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Published on Apr 19, 2012

http://www.melindasfitnessblog.com. Oh man. Today I was *thisclose* to puking during ChaLEAN Extreme Burn Intervals. I got through the 20 burpees about halfway through and was like, "YEAH! I can do this!" I felt so awesome! And as soon as my body realized the burpees were done, it all went to hell. I had to stop for a couple minutes but was still surprised I did as well as I did. Cardio is my struggle and I know this program will help me. Excited to keep going and see what I can accomplish!

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  • Vibeke Vale

    Vibeke Vale 2 months ago

    How did you make out? I love Chalean Extreme but the burpees are KILLER!

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