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Getstrength.com Weight Releasers Squat

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Uploaded by on Feb 20, 2008

Weight Releasers Squat

Build explosive power and strength by overloading the eccentric phase (downward phase of the squat or bench press) with out relying on a training partner or spotter.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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  • Bad IQ...too low...

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All Comments (5)

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  • So what's the advantage of this movement? Presumably you have more on than you can squat back up?

  • Where can I get those Weight Releasers?

  • very good

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