Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

SPARQ DRILL - 20M DASH

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,179
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 30, 2011

The SPARQ test is designed to test your speed, power, agility and endurance. Get a fitness benchmark you can compare to other players everywhere.
Equipment: Tape Measure; Stopwatch
Measure a 20 metre course. Start in a staggered stance with front foot on the line. Sprint as fast as you can from one end of the course to the other. Stop the watch when your upper body crosses the line.
Disclaimer: I do not own this video. Nike own this video.
Enjoy! (:
RUN.WIN

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more