The AFL Functional Strength Training Tabarta Workout 2.mov
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Uploaded by danlempriere on Apr 30, 2010
With the right exercises designed for a given sport or activity Functional Strength Training (FST) is a great way to enhance coordination, flexibility, agility, muscular strength and endurance and ultimately to build a body better that is able to meet the challenges of sports or general performance. FST exercises should mimic the movements of the given sport/activity while working against resistance.
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