TFW 3 Minute Chin Up Challenge
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Best way to build biceps, chin ups.
terrorofsesameST 6 months ago
Just did it for the first time a minute ago. I got 30. I am hoping for 35 next week!
Brooklynmario 6 months ago
38. I would say not bad considering I already cashed my arms today.
StuffEyeLike 8 months ago
I would think that you would NOT fully lockout, but rather nearly do so. That way, you would protect tyour elbow joints from harm due to downward momentum.
rmsolympic1 11 months ago
I going to try it..
TheRen6666 1 year ago
@MMAConditioning1 no kip, don't lock out, but extend nearly fully.
brayden12345 1 year ago
I didn't think you were supposed to fully lock out.
13Azzinoth37 2 years ago
No full extension.
freerunnerJ 2 years ago
whats wrong with it?
13Azzinoth37 2 years ago
30 in April 2009
BigTurd 2 years ago