Bionic Virtual Shoveling/Pushup WOD
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Uploader Comments (XfitAddict)
Top Comments
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i've been lifting weights since i was 16. i thought i was a GYM MONSTER until i tried crossfit. i'll never go back to just pumping iron.
3 years ago 4
All Comments (11)
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WTF?
Why not just try to blow as many guys as you can for time???
It would be less gay than this trash.
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Thanks for showing this vid.
One tip: try doing your push ups in a plank. If you look at your lower back, it doesn't rise to the same level as your upper back. Instead, there is a bend in the middle of your spine that keeps everything down to your toes from rising as high as it should. From your ankle to your shoulder, you should hold one solid line if you can. Looking at your body, it looks like you shouldn't have trouble doing that.
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Awesome job on the shoveling. Looks easy but I know it's not. What's the song in this workout? You always have the best songs to work out to. Do you make playlists or something?
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What's the name of this song?
Great effort nonetheless!
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looks like a 45lb bumper.
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what weight did you do for this excercise for the virtual shovel?
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You feel any strain in your lower back on this one? Looks tight the whole time, I struggle with it on this exercise (I get loose and get the low back involved). Solid effort.
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omg i am too excited for this wod..gonna try it right now..thanks for the good wod-ideas keep em coming :)
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This is the first video I have found for the Virtual shovel. Thanks for sharing.
kg6ejp 3 years ago
anytime brother
XfitAddict 3 years ago
how many reps of the shovel do you do before you switch hands? does it matter if you do all the reps with the same side being dominant the entire time?
Heard2 3 years ago
i just tried to keep it even on each side. first 30 i tried to keep it 15/15. then i had to go i fives. forearms got fried quick
XfitAddict 3 years ago