How To Perform Olympic Squats
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This is not an olly squat.
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@iDPG95 They aren't hard on your knees unless your legs buckle in, and if you're only hitting your quads, you're not doing them right.
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Not olympic enough, sorry
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Thats kind of a clever idea having that black x on the wall like that.
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Okay, now the "how-to" part?
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There should be verbal instructions. You are just showing...
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@JordanSpecops123 i agree you shouldnt have a wide ass stance, but still. sit back, thats a squat. if u do it right it also requires a lot of flexibility
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@rampagejt1 ummmm because there is not ponit in doing this queer excercies. do a real squat, it does the same but a lot more!! sorry i forgot, you know everything about squats since all yr info is from yr ass
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These 'how to' videos always amuse me. This was a pretty good squat but I wouldn't say its a 'How to'. I'm not saying my squat is any better. If you want to know how to squat search Ivan Chakarov.
weightliftingisgreat 1 year ago 7
@iDPG95 That squat is for fat powerlifters using super wide sumo stances, 2 mile long knee wraps, super tight suits who go to a questionable depth. They sit back like they're trying to take dick in the ass.
Yet Olympic squats are an assistance lift which helps with C&J and snatch. They're a lot harder as you hit rock bottom and you require lots of flexibility.
JordanSpecops123 6 months ago 5