Healthy Eating : How to Increase Your Metabolism Naturally

There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, with help from a registered and licensed dietitian in this free video on exercise and metabolism.

Category:

Howto & Style

Tags:

• nutrition
• diets
• healthy
• eating
• metabolism
• vitamins
• minerals
• weight
• loss
• recipes
• health
• heart

[inshinaco]

Thank you.

You seem nice

:d

[robertpattinsoncrazy]

thank you !

[victorcvjn]

@benjitanzhiwen no problem man!

[benjitanzhiwen]

@victorcvjn ok thanks.  Was just wondering about it =)

[victorcvjn]

@benjitanzhiwen nooo, no, no, no drinking alcohol won't raise your metabolism, but in fact alcohol has a lot of calories and that's why people that drink a lot gain the "beer belly" or just gain weight period. Hope that helped, I don't have a degree in this but I know for a fact that drinking won't help lose weight or boost your metabolism

[benjitanzhiwen]

You said that after eating or drinking, and your body heats up and that helps increase my metabolism. Does that mean if i drink alcohol and my body feels warms it'll work? Not a rubbish question, just asking...

[ttamm777]

i love u! thanks a lot!!!! :D

[ryanjosephdarby]

@dahacker2312 she can come shake my 5 IB weight hahah just jokeing

[chocolate271208]

Thanks..,



[thecactuus]

good video cheers

[Destinaay]

STAHHCRAHHFT 

[MissVanDevious]

just finished some exercise.....and she basically said everything i just did. makes me wanna go do more now :)