70 one arm pullups and 30 regular in under 30 minutes
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Uploaded by ableteam on Apr 11, 2010
I'm calling this, "100 pull ups the hard way" it's 5 sets of 12 one arm pullups with ascending weight (from unweighted to 14 lbs.) then a set of 5 one armed pull ups in a row each side, then two sets of 15 regular pull ups.
Sorry for the low quality I had to lower the video quality on my camera because I didn't know if I could fit the whole vid on my memory card. I took this as one continuous shot that came in at 28:41 with rests and time spent walking to and from the medicine balls.
I had to take two slightly extended rests to let other people use the machine I was on but don't think I could have got the total time down by more than a minute or two.
This is the second time I've done this set but the first time I did maybe 30 total and that was about a month and a half ago. I would like to try a strictly unweighted set and see how fast I can get 100 one arm pull ups as it should be a lot easier and faster than this (Possibly a world record? at least recorded?)
Quick Stats:
Age: 31 Height: 5'6" Weight: 135
- 300 likes, 3 dislikes
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Top Comments
All Comments (229)
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@rookiepianist MASTURBATION
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fantastic! google the "one-arm chinning guide" to learn alternate one-arm chins without leaving the bar. Jasper Benincasa did 50. He just died at 90 years of age. I only know of 2 people who ever did alternate one-arm chins. They are beautiful!! Or email me at jarnow1@nyc.rr.com Jack
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hehe "nomilkforsanta" was referring to the guy to the right in the green t-shirt. Doh xD
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I still got no idea why the shirt had to go half-way through the video...
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片手懸垂の上によく見たら更に錘持ってるぞｗすごすぎだろワロタ
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SCREW GRAVITY! xd
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@kevinmc2k10 Give an example ? I can not find a replay ? Do not call me a retard please .
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damn
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>You are some kind of one arm pullups god. It would be great if you'll post a video explaining your training methods for achieveing so much prominence in one arm pullups.
rookiepianist 2 months ago 8
I like your green shirt, but i don't think those are real pullups...those are machine assisted.
nomilkforsanta 4 months ago 8