Routine crossfit ''satanic 325 ''

Routine crossfit de 325 répétitions exécuté par Pierre Bramucci,55 ans,entraineur/chef au cegep de Val d'Or.

Category:

Sports

Tags:

• pierre
• bramucci
• crossfit
• complexe
• sportif
• oriel
• riopel
• fitness
• workout

[mathpine]

pain is just weakness leaving the body

[kinook69]

@mathpine

Tu as raison Mathieu..j'emploi souvent cette citation qui provient des Marines,je crois.

Je dois être très faible car c'à fait souvent mal en criss..

Joyeuses fêtes.

[brearinlevi]

i dont know what your age is but im 22 and i can say that was very impressive. 2 things to work on: your snatch was more of a kb swing, u didnt "catch" the weight in a squated position. and your burpees didnt come off the ground w/ hands in the air. still cant believe u l-pullup'd with great form after all that though. great job

[kinook69]

Hi..thank you for you comments.

You are right for the birpees,it is a '' kick squat '' i did in the video.

The snatch is a ''swing snatch'' and i think that the form is ok..we squat position when we do a dumbell or barbell snatch.

I'm 55 yo.

Have a nice week end.

[trebor3863]

une vrai machine meme a 55 ans bravo

[BunkerGymBoxe]

vraiment puissant cette run là !!!!

[BunkerGymBoxe]

Solide, tu es une machine mon Pierre !!!!!!!!! 5=5

[Agniorak]

Hey mon peter ;) J'vais venir essayer ca ton Spartan crossfit!

Au plaisir de se réentrainer ensemble !

Matthew