It's Never Too Late! 63 yrs old Still Pumping Iron!
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All Comments (45)
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I've been lifting weights for 20 years and your form is horrible and extremely dangerous. Arching the back like that? Bouncing the bar off his chest? Ridiculous. Drop the weight from 225 lbs to 135 lbs and do a set of 10 with perfect form: back flat/no arching, no bouncing, total control coming down, total control lifting up.
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He may not be chasing results, have you guys ever seen a powerlifter bench massive weight? They use laughable form but it gets the weight up and that's all that matters to them.
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HAHAHAHHAHAHAHAHAHHAHAHAHHAHAH
AHAHAHHAHAHAHAHAHAHAHHAHAHAHAH AHHAHAHAHHAHAHAHAHAHHAHAHAHAHA HAHAHHAHAHAHAHAHHAHAHAHHAHAHAH AHAHHAHAHAHAHAHAHAHHAHAHAHAHAH HAHAHAHHAHAHAHAHAHHAHAHAHAHAHA HAHHAHAHAHAHAHHAHAHAHHAHAHAHAH AHHAHAHAHAHAHAHAHHAHAHAHAHAHHA HAHAHHAHAHAHAHAHHAHAHAHAHAHAHA HHAHAHAHAHAHHAHAHAHHAHAHAHAHAH HAHAHAHAHAHAHAHHAHAHAHAHAHHAHA HAHHAHAHAHAHAHHAHAHAHAHAHAHAHH AHAHAHAHAHHAHAHAHHAHAHAHAHAHHA HAHAHAHAHAHAHHAHAHAHAHAHHAHAHA HHAHAHAHAHAHHAHAHAHAHAHAHAHHAH AHAHAHAHHAHAHAHHAHAHAHAHAHHAHA HAHAHAHAH -
damn i tought this wa about arnold schwarzenegger
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im 15 years old and i can do a bench press propely how embarrising for you old man
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wow. how you havent cuased serious damage already is beyond me. Stop being a hero with the heavy weights, drop to something you can handle and you will net much better results.
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hahahaha great form mate
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Bitch tits
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Man...youre gonna destroy your back lifting like that.
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AMERICAN!
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LMAO, not maxing out, just lifting my ass off the bench the whole time and slamming the bar into my ribs for 3 reps.
63 and still doesn't know how to bench.
BubbaB666 1 year ago 75
Holy crap dude ... thats horrible .. im happy to see you training at 63 thats very impressive and more people your age should ... but really man your not getting younger your gonna kill your back and it wont heal ... quality reps man none of this back arching chest bouncing crap ... yikes
6strngplayer 1 year ago 32