12 Minute Fat Loss Workout 5

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This workout is another total body, 3-exercise workout. You'll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat down, then drive up. However, as you come up, you will do a bicep curl into an overhead press. Repeat.

Once you're done that exercise, move immediately into a T-push up. So, go down into a regular push up position, and then as you come up, swing one arm out and rotate out so that your arm is perpendicular to the ground. Bring your arm down, do a push up, and then repeat for the other side.

After that exercise you'll do a series of burpees. So, go down, kick your legs out, do a push up, jump up, and then repeat that for 30 seconds.

That's it for the mini-circuit, so you can take a rest, and then repeat that as many times as you can in 12 minutes.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
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Category:

Sports

Tags:

• exercise
• exercises
• workout
• workouts
• fitness
• weight
• loss
• turbulence
• training
• burn
• fat
• ab
• abs
• bodyweight
• cardio

[ryan73richey]

@wewtneel  thanks!

[wewtneel]

@ryan73richey if u want fatloss with muscle building do cardio 3 times a week and pure bodyweight,weights,strength train 2 times a week and do flexibility & balance training all 5 days but be sure that every muscle in ur body gets a 24 hour rest after u work it out quite a lot.

+ if u wanna improve ur efficiency and get results faster do like 2-4 mins of LOW impact cardio/aerobic early morning just 2-4 mins aim to get heart rate up and do light exercises that go easy on joints etc

[ryan73richey]

hi, I wonder how much reps need? what u suggest how often workout during week? 3 times week? I think your workout more varies than same boring routine workout. I like to try your workout style. I see video way how you show workout which nice for me understand better. by the way, I am deaf . I hope you can answer . thanks.

[VladdXIII]

Will do boss!