Snatch-sprawl burpee

From the Things That Sound Dirty But Aren't Files, a unilateral conditioning exercise that incorporates a one-handed dumbbell version of the Olympic snatch. You can do this one alternating sides with each rep, or do all the reps on one side first. Gets the heart rate up nicely. Useful for grapplers working on ground-to-standing transitions or vice versa. It can even serve as an "active flexibility" exercise for the front of the hips.

Category:

Howto & Style

Tags:

• grappling
• conditioning
• dumbbell snatch
• exercise
• Stumptuous