Performing a sit up requires a specific technique to avoid injury. Perform a correct sit up with tips from a fitness director in this free exercising video.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
Agreed, exactly why I got on YouTube. A simple enough question, but with all the nonsense out there on You Tube, how refreshing to get a serious, concise answer. Thank you.
BabyTeardropsBand 2 years ago
Exactly what i was looking for! thank so much ,Alice!
killzone3888 2 years ago
thank u! just wat i was looking for!!!
jhick1983 2 years ago
thank you for the post, it really helped
elbluenose 3 years ago