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Fitness: Simple Exercises : How to Perform a Sit Up

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Uploaded by on Sep 27, 2008

Performing a sit up requires a specific technique to avoid injury. Perform a correct sit up with tips from a fitness director in this free exercising video.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • Agreed, exactly why I got on YouTube. A simple enough question, but with all the nonsense out there on You Tube, how refreshing to get a serious, concise answer. Thank you.

  • Exactly what i was looking for! thank so much ,Alice!

  • thank u! just wat i was looking for!!!

  • thank you for the post, it really helped

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