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How to Calculate Your Target Heart Rate Zone

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Uploaded by on Aug 23, 2009

Learn how to calculate your Resting Heart Rate and Target Heart Rate Zone here for free and then purchase a monitor and monitor your heart rate during your workouts to ensure you workout in a range that is safe for your heart but optimizes your workout at the same time.

Click here to calculate: http://www.laonlinefitness.com/element.php?varset=s:475-pm:p-se:18362-e:53555...

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