Fitness Training Basics : How to Tone Up in a Week

Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

Tags:

• exercise
• fitness
• wellness
• speed
• strength
• stamina
• muscle toning
• strength exercises

[YogiPeter]

How to tone up? Turn off youtube and do some pushups! :)

[JazyGirl26]

second, but who cares?

[GregZillaSaurusRex]

was your father a robot

[MrSmudger687]

There is no such thing as toning, there is only stronger and weaker

[Jackal10110010]

@Jackal10110010 3500 calories = 1 lb of fat. So running will burn your fat, but be warned it will not keep it off. Thats where working out comes in. for every lb of Muscle you have, or pack on your body, you will burn 35-50 calories per day and the variant depends on if that muscle is stationary or active, but even in stationary mode (not working just being there) it burns off 35 calories. So gain muscle to keep it off, and run hard to get it off, eat properly, and you will be set.. like me! :)

[Jackal10110010]

@Jackal10110010 As for motivation that's all on you, you either want to lose the weight or do not. you will find more energy, and crave the gym after a while, believe me. But a key thing to remember, is to avoid ab workouts for a while as all you will be doing is building muscle underneath your fat, making your stomach look bigger. Run, and run your ass off, and work out long and hard on weights, both free weights and machines. The running will build endurance, and help you lose calories...

[Jackal10110010]

Fucker does perfect squats lmao. but he is right, I have been doing similar workouts, lifting weights, and running 3 miles a day (yes running not walking) and I have actually gained weight and lost fat (muscle weighs more than fat) my waist is much thinner, and my arms and leg's are rock solid. Its not easy, but it can be done. Go to the gym every other day, and continue this, eat veggies, avoid breads, (but dont cut them out completely) eat lean meats, and when your hungry try fruit.

[mcrolla102]

you cant take advice off someone who's not toned up themselves

[UNToLDBoMM3R]

These are shyt

[Justmylukc]

i cant see any of the expertvillage videos, I only see writing and hear u talking.

[luvingmami]

Has these work for someone?