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NRG BALL CORE WORK WITH HEAVY BAG

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Uploaded by on Aug 17, 2007

Mixed martial arts, combative training, sports conditioning, the NRG BALL level system helps strengthen grip, wrist, elbow, shoulder and total body musculature

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Howto & Style

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Standard YouTube License

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  • big boy bag by TKO SPORTS

  • big boy bag by tko sports group- this has a water filled base. Great workout tool with the NRG BALL

  • What brand is that free standing bag? I've been looking for one, but I'm 6'5" and 240, and most of the ones I've seen are either too small or too light for me. The one in this video seems tall and sturdy.

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