Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Bench Press Technique At Metroflex Gym

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
80,798
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 21, 2007

Brian Dobson and Rendy De La Cruz, from Metroflex Gym, show you the proper technique for the bench press. For more information on Metroflex Gym's training methods, including routines of Ronnie Coleman, Branch Warren, and others please visit http://www.MetroflexGymTraining.com.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 27 dislikes

Link to this comment:

Share to:

Top Comments

  • RETARD GRIP

  • @carbiduis that retard grip is the best grip ..-.-

see all

All Comments (94)

Sign In or Sign Up now to post a comment!
  • The dude need mean ass cardio

  • @HATEHACKERZZ and the stupid

  • Y'all so stupid thumbless grip is for more experienced.

  • yay this guy is teaching the suicide grip...

  • cant hear a thing.... crap grip too.... and i was waiting for the fat guy to start throwing the weights about like BRANCH WARRENS dickhead training partner !

  • this is one of ronnie colemans trainers so you guys can stop hating.

  • good video but cant hear a thing

  • This is the first time I've seen a technique video with someone using a false grip...

  • My apolygies to all you Gays out there. I don't disrespect you, when I was a kid, "GAY", was just name calling. If this idiot ever views his own vids, you'd think he'd remove them. DON'T COPY THIS TWATS GRIP TECHNIQUE!

    @Berus777, am I forgiven? Sorry bout the gay thing.

    Someone pull this video

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more