SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout
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i dont have those balls, what can i use instead?
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I have a silly question : I have a lil gut so is this going to help to get my tummy tighter??
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The SparkPeople exercises are a toning routine, so you should be fine. Or you may benefit from checking out some of the body building diets and workouts!
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Okay I have a question:
I want to get abs and arm muscles, but I don't want to lose weight. What should I do?
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It is working for me. I have been doing this video for about 4 months now, and it's great. That and her Day 2 bootcamp workout for abs too!
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You really shouldn't be considering that. A calorie burning exercise is one that have most of your body and limbs in constant movement, like running or elliptic machine.
This exercise is not meant to loose weight but to get your body core stronger.
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I love this video! Thank you
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where do you find out how many calories this excercise burns?
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Working out your abs alone won't get you a six pack. You have to adjust your diet as well.
Gizrum 2 years ago 10
These are great exercises and I'm deeply into the whole program.
truelovewaitsforadem 2 years ago 3