Integral Recovery - Part 8F - 3-2-1 Shadow work
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This is brilliant. Beautiful. Thank you, John.
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@presentlightoftruth Isn't saying someone serves the devil just about the most unkind thing you can say to a person?
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so you saying that 321 is not just a cognitive acknowledgment but one has to feel the feelings in your body....would this also be legitimate suffering?
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Interesting shadow work the 321 process thanks John, I am assuming you mean Mr Harris.
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Thank you John. Brilliant. I just did the process with my shameful self and with my self-loathing self. It was enormously helpful.
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Nasty comments about my family members? I serve the devil? How strange and unkind of you.
johndupuy 8 months ago
I would think all suffering is legitimate. Some is noble suffering and some is ignoble, and some is necessary and some not.... but the point is that fore the releasing and transmuting work to function the sensations and emotions must be anchored in the body.
johndupuy 1 year ago