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ACE Integrated Fitness Training Model

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Published on Aug 8, 2012

Developed by the American Council on Exercise, the ACE Integrated Fitness Training model is a systematic approach to designing programs based on the unique abilities, needs and goals of each client. The ACE IFT incorporates components of both cardiorespiratory training, and functional training and resistance.

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  1. 53

    ACE HIIT series with Chris Freytag Promo

  2. 54

    Bikini Body Workout

  3. 55

    CoreFIST with BOSU's David Weck

  4. 56

    Spring Clean your Core Training

  5. 57

    ACE Personal Trainer Certification

  6. 58

    3 Partner Exercises You're Sure to Love

  7. 59

    2013 ACE Symposium West Preview

  8. 60

    Tabata for Trainers

  9. 61

    5-5-5 Chair Workout with Lawrence Biscontini

  10. 62

    ACE Healthy Cooking Tips: Staying on Track

  11. 63

    Cooking on a Budget

  12. 64

    Recipes for Picky Eaters

  13. 65

    Pressed for time? 3-in-1 Combo Exercises

  14. 66

    BOSU® Fitness Workout with David Weck

  15. 67

    Healthy Holiday Cooking

  16. 68

    Little Black Dress Workout

  17. 69

    Sculpt a Pilates Physique

  18. 70

    Kids Animal-Inspired Yoga

  19. 71

    Healthy Cocoa Recipes Kids Will Love

  20. 72

    Healthy Greek Yogurt Recipes Kids Will Love

  21. 73

    Healthy School Lunches Kids Will Love

  22. 74

    Zumba Fitness Study by ACE

  23. ACE Integrated Fitness Training Model

  24. 76

    For Grown-Ups: Ways to Walk at Work

  25. 77

    For Kids: Indoor Activities

  26. 78

    For Kids: Halloween Activities

  27. 79

    For Kids: Jump Rope Games

  28. 80

    For Grown-Ups: Bedtime Yoga

  29. 81

    For Grown-Ups: Hula Hoop Games

  30. 82

    For Kids: Hula Hoop Games

  31. 83

    For Grown-Ups: Playground Activities

  32. 84

    For Kids: Sidewalk Chalk

  33. 85

    For Grown-Ups: Functional Fitness

  34. 86

    Swimming Inspired Workouts

  35. 87

    Cycling Inspired Workouts

  36. 88

    Track and Field Inspired Workout

  37. 89

    Gymnastics Inspired Workout

  38. 90

    MMA Fighter Circuit Workout

  39. 91

    Sculpt Swimsuit-Ready Thighs

  40. 92

    Top Tips for Training the Abs

  41. 93

    Side Plank with Stability Ball + Progressions with Jonathan Ross

  42. 94

    Medicine Ball Alternating V-Up with Jonathan Ross

  43. 95

    Circular Arm Crunch on Stability Ball with Jonathan Ross

  44. 96

    Offset Arm Crunch on Stability Ball + Progressions with Jonathan Ross

  45. 97

    Plank School with Jonathan Ross

  46. 98

    Lateral Rolling Plank with Jonathan Ross

  47. 99

    Top Tips for Training the Abs

  48. 100

    Pregnancy Safe Exercises

  49. 101

    Sculpt a Great Butt Before Summer

  50. 102

    Train Like a Mixed Martial Arts Fighter

  51. 103

    Get Moving: 15-Minute Cardio Workout

  52. 104

    4 Exercise Tools for Under $20

  53. 105

    3 Pilates-Inspired Body-Sculpting Exercises

  54. 106

    Avoid Strength Training Plateaus

  55. 107

    Your Questions Answered - Fitness Myths Debunked

  56. 108

    Vibram FiveFinger Review

  57. 109

    Maximize Your Cardio Workout

  58. 110

    Best Triceps Exercises

  59. 111

    Back Pain Do's and Don'ts

  60. 112

    How to Find Your Waist to Hip Ratio

  61. 113

    Yoga-Inspired Leg & Butt Exercises

  62. 114

    Build a Circuit Workout

  63. 115

    Balance Training Exercises

  64. 116

    2011 ACE Fitness Symposium

  65. 117

    The Truth About Ab Exercise Equipment

  66. 118

    2011 Kick Start Workout Guide: Phase 3

  67. 119

    2011 Kick Start Workout Guide: Phase 2

  68. 120

    2011 Kickstart Guide Phase 1 Introduction

  69. 121

    Fat Burning: Fact vs. Fiction

  70. 122

    2010 ACE Fitness Symposium Wrap Up

  71. 123

    Exercise DVD Workout Tips

  72. 124

    High Reps, Light Weights or Low Reps, Heavy Weights?

  73. 125

    High Intensity Stair Workout

  74. 126

    Selecting Home Exercise Equipment

  75. 127

    Sports Conditioning Workshop

  76. 128

    3-zone Cardiorespiratory Training using the ACE IFT Model

  77. 129

    Dangerous Stretching?

  78. 130

    Get a Better Butt & Core with a Stability Ball

  79. 131

    4 Summer Shape-up Mistakes

  80. 132

    Maximize Your Treadmill Workout

  81. 133

    Workout Kick Start Guide 2010 : Phase 3

  82. 134

    Workout Kick Start Guide 2010 : Phase 2

  83. 135

    Workout Kick Start Guide 2010

  84. 136

    2009 ACE Fitness Symposium Wrap Video

  85. 137

    Hooping Fitness, Hoop Dancing & How to Hula Hoop

  86. 138

    Medicine Ball Exercises

  87. 139

    Yoga For Boomers

  88. 140

    Low Back Pain Relief - 3 Yoga Poses

  89. 141

    Summer Total-Body Circuit Exercise

  90. 142

    Conducting Postural Assessments Promo Video

  91. 143

    30 Minute Swimsuit Circuit Workout

  92. 144

    Injury Prevention for Hikers - Summer Series of Yoga

  93. 145

    Hip Openers for Cyclists - Summer Series of Yoga

  94. 146

    Stretches for Swimmers - Summer Series of Yoga

  95. 147

    AARP: ACE Trainer Client Interview - Joanne

  96. 148

    Performing a Push-Up

  97. 149

    2009 ACE Fitness Symposium

  98. 150

    Yoga for a Flat Belly

  99. 151

    AARP: ACE Trainer Interview - Chris

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