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ACE Integrated Fitness Training Model

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Published on Aug 8, 2012

Developed by the American Council on Exercise, the ACE Integrated Fitness Training model is a systematic approach to designing programs based on the unique abilities, needs and goals of each client. The ACE IFT incorporates components of both cardiorespiratory training, and functional training and resistance.

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  1. 64

    ACE HIIT series with Chris Freytag Promo

  2. 65

    Bikini Body Workout

  3. 66

    CoreFIST with BOSU's David Weck

  4. 67

    Spring Clean your Core Training

  5. 68

    ACE Personal Trainer Certification

  6. 69

    3 Partner Exercises You're Sure to Love

  7. 70

    2013 ACE Symposium West Preview

  8. 71

    Tabata for Trainers

  9. 72

    5-5-5 Chair Workout with Lawrence Biscontini

  10. 73

    ACE Healthy Cooking Tips: Staying on Track

  11. 74

    Cooking on a Budget

  12. 75

    Recipes for Picky Eaters

  13. 76

    Pressed for time? 3-in-1 Combo Exercises

  14. 77

    BOSU® Fitness Workout with David Weck

  15. 78

    Healthy Holiday Cooking

  16. 79

    Little Black Dress Workout

  17. 80

    Sculpt a Pilates Physique

  18. 81

    Kids Animal-Inspired Yoga

  19. 82

    Healthy Cocoa Recipes Kids Will Love

  20. 83

    Healthy Greek Yogurt Recipes Kids Will Love

  21. 84

    Healthy School Lunches Kids Will Love

  22. 85

    Zumba Fitness Study by ACE

  23. ACE Integrated Fitness Training Model

  24. 87

    For Grown-Ups: Ways to Walk at Work

  25. 88

    For Kids: Indoor Activities

  26. 89

    For Kids: Halloween Activities

  27. 90

    For Kids: Jump Rope Games

  28. 91

    For Grown-Ups: Bedtime Yoga

  29. 92

    For Grown-Ups: Hula Hoop Games

  30. 93

    For Kids: Hula Hoop Games

  31. 94

    For Grown-Ups: Playground Activities

  32. 95

    For Kids: Sidewalk Chalk

  33. 96

    For Grown-Ups: Functional Fitness

  34. 97

    Swimming Inspired Workouts

  35. 98

    Cycling Inspired Workouts

  36. 99

    Track and Field Inspired Workout

  37. 100

    Gymnastics Inspired Workout

  38. 101

    MMA Fighter Circuit Workout

  39. 102

    Sculpt Swimsuit-Ready Thighs

  40. 103

    Top Tips for Training the Abs

  41. 104

    Side Plank with Stability Ball + Progressions with Jonathan Ross

  42. 105

    Medicine Ball Alternating V-Up with Jonathan Ross

  43. 106

    Circular Arm Crunch on Stability Ball with Jonathan Ross

  44. 107

    Offset Arm Crunch on Stability Ball + Progressions with Jonathan Ross

  45. 108

    Plank School with Jonathan Ross

  46. 109

    Lateral Rolling Plank with Jonathan Ross

  47. 110

    Top Tips for Training the Abs

  48. 111

    Pregnancy Safe Exercises

  49. 112

    Sculpt a Great Butt Before Summer

  50. 113

    Train Like a Mixed Martial Arts Fighter

  51. 114

    Get Moving: 15-Minute Cardio Workout

  52. 115

    4 Exercise Tools for Under $20

  53. 116

    3 Pilates-Inspired Body-Sculpting Exercises

  54. 117

    Avoid Strength Training Plateaus

  55. 118

    Your Questions Answered - Fitness Myths Debunked

  56. 119

    Vibram FiveFinger Review

  57. 120

    Maximize Your Cardio Workout

  58. 121

    Best Triceps Exercises

  59. 122

    Back Pain Do's and Don'ts

  60. 123

    How to Find Your Waist to Hip Ratio

  61. 124

    Yoga-Inspired Leg & Butt Exercises

  62. 125

    Build a Circuit Workout

  63. 126

    Balance Training Exercises

  64. 127

    2011 ACE Fitness Symposium

  65. 128

    The Truth About Ab Exercise Equipment

  66. 129

    2011 Kick Start Workout Guide: Phase 3

  67. 130

    2011 Kick Start Workout Guide: Phase 2

  68. 131

    2011 Kickstart Guide Phase 1 Introduction

  69. 132

    Fat Burning: Fact vs. Fiction

  70. 133

    2010 ACE Fitness Symposium Wrap Up

  71. 134

    Exercise DVD Workout Tips

  72. 135

    High Reps, Light Weights or Low Reps, Heavy Weights?

  73. 136

    High Intensity Stair Workout

  74. 137

    Selecting Home Exercise Equipment

  75. 138

    Sports Conditioning Workshop

  76. 139

    3-zone Cardiorespiratory Training using the ACE IFT Model

  77. 140

    Dangerous Stretching?

  78. 141

    Get a Better Butt & Core with a Stability Ball

  79. 142

    4 Summer Shape-up Mistakes

  80. 143

    Maximize Your Treadmill Workout

  81. 144

    Workout Kick Start Guide 2010 : Phase 3

  82. 145

    Workout Kick Start Guide 2010 : Phase 2

  83. 146

    Workout Kick Start Guide 2010

  84. 147

    2009 ACE Fitness Symposium Wrap Video

  85. 148

    Hooping Fitness, Hoop Dancing & How to Hula Hoop

  86. 149

    Medicine Ball Exercises

  87. 150

    Yoga For Boomers

  88. 151

    Low Back Pain Relief - 3 Yoga Poses

  89. 152

    Summer Total-Body Circuit Exercise

  90. 153

    Conducting Postural Assessments Promo Video

  91. 154

    30 Minute Swimsuit Circuit Workout

  92. 155

    Injury Prevention for Hikers - Summer Series of Yoga

  93. 156

    Hip Openers for Cyclists - Summer Series of Yoga

  94. 157

    Stretches for Swimmers - Summer Series of Yoga

  95. 158

    AARP: ACE Trainer Client Interview - Joanne

  96. 159

    Performing a Push-Up

  97. 160

    2009 ACE Fitness Symposium

  98. 161

    Yoga for a Flat Belly

  99. 162

    AARP: ACE Trainer Interview - Chris

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