Shoulder Exercises - Standing Dumbbell Side Lateral Raises

http://www.shapefit.com Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. Add this exercise to your workout and watch your shoulders grow!

Category:

Sports

Tags:

• dumbbells
• side
• laterals
• raises
• shoulders
• delts
• deltoids
• exercises
• workouts
• bodybuilding
• weight
• training
• lifting
• muscles

[sunny123able1]

isit me or is this the friggin hardest excercise in the world

[gee1105]

well that is a laterial raise and u shouldn't straighten the arm because all u are doing is puttin presure on the elbow

[emanxd3]

why do i feel the burn on my traps instead of my shoulders? Am i doing them right?

[pronation1]

Help Please

I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are

Bicept Curl

Tricept Press Back

Dumbbells chest press

Standing side lateral raises

Squat & Arnold Press

if you have other tips please feel free to teach me

i only have dumbbells though

Thank you for any help

[pronation1]

Help please...

I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something wrong?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that bad or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers

[82008607]

Elbows need to be higher than thr wrists like pouring water out of a pitcher, watch the pros like Rich Gaspari, Charles Glass.

[davecyco]

What are you afraid you might accidentally get stronger? ;)

I did it yesterday straight arm (20 lb) in between doing sets of bent presses (88 lb, 70 lb, 53 lb) and OA OH presses and OA military, followed by handstands and suspension dips, all with straight arms. You'll be fine.

Do you also avoid locking out on your lifts?

[thoms1986]

shoulders are risky, easy to damage. So start slow and light weight, and increase after every excersice

[thinkofsomethincleva]

If you straighten your arms too much then other muscles come into play to stabilize. If you bend your elbows slightly you can focus more on the delts.

[JUMPMAN23MCM]

I was always taught to turn your wrists slightly inward so when you're at the top, your elbows are higher than your hands. It makes it more difficult but is definitely better for you by developing your rear delt and rotator cuff.

[kingnek]

do not straighten your arm unless u want to feel what an armbar feels