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[ASMR] Relief And 5 Practical Tips For Healing Anxiety & Panic - Close up Whispers

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Published on Apr 1, 2013

*I am not a qualified medical professional and this video does not constitute medical advice. As usual, my mental health videos are purely anecdotal*

A friend of mine recently ran into some tough times with anxiety and panic, so I wrote him a list of tips and reassurances to do my tiny part in helping him recover. I decided to translate those tips to a new video to help you relax, especially those of you who are coming here in the middle of an attack!

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