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Bodybuilding Diet - Red Meat Burgers

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Uploaded by on Feb 19, 2011

http://www.anabolicdiet.org Eat a diet consisting of 60% fat, 35% protein, and only 5% carbs. You'll get the fat and protein mainly from steak, hamburger, eggs, and fish. Turkey, chicken, and tuna are all okay, but the password here is red meat. You'll also eat full-fat cheeses, pepperoni, sausage, and certain nuts. The key is to generally avoid carbohydrates, eating only around 30 grams a day.

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  • the first 2 seconds of the video when you said hola amigos was too retarded to handle so i had to change the video

  • Holla! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my sister lost a ton of weight with it.

  • @Kakaroti lol oh i see ur 1 of those 1ns ... fully against the use of anabolic steroids ... stay natural pussy

  • @SoxStar89 you are a moron.

  • love your channel man but i think it would help if u took ANABOLIC STEROIDS! u will defo get more viewers and subscribers! good luck!

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