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Bench 500x1.MOV

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Uploaded by on Jan 21, 2010

http://www.ReactiveTrainingSystems.com/blogs
You can check out my training logs for complete comments on the lift and the whole workout.

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Top Comments

  • Nice bro - great job reducing your range of motion...you really have it down nicely!

  • Excellent lift!

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All Comments (10)

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  • dam bro , you have mastered lifting....sumo deadlifts....big power squats....500lb bench with sick technique.....mad respect!

  • awesome lift brother!

  • wow that was like 3 inches rom

  • i'm using your breath technique when i lift sometimes, haha, it works!

  • Good stuff.

  • That was too damn easy!

  • great bench press!

  • Sir,

    I have no idea how you hold your arch that long without cramping.

    The lift looked easy.

    Congrats,

    BS

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