How to do a 3 Ball Pushup - Personal Trainer Shows You How
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Uploaded by thomastadlock on Apr 29, 2007
http://ThomasTadlock.com The 3-ball pushup is an awesome exercise. One swiss ball in each hand, and one under the legs. This takes great core strength, dynamic stability, and balance. The video demonstrates the exercise progressions that lead to the ability to perform this awesome exercise. From trainer of trainers Thomas Tadlock, MS Exercise Science | Master Trainer.
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i tryed that n fell on my face.. it hurt
secretninjamomo 2 years ago 2
wow... i can do everything perfectly until the third ball comes in. I dont know how to get my last leg on the ball without tipping.
greatbrofer2 3 years ago
Yum. Give me more!
gurleee 4 years ago
Wow again! I'd end up right on my face!
docjedi1 4 years ago