Powerful leg exercises for Women by Nash Jocic
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Sarah: Not YET because of your lower back issue. Give it another month or two with the standing kick-backs and seated curls.
facelessfatloss 1 year ago
everyone who asks me to set them a workout routine, i always tell them to use this, the women i've helped train have responded well to this exercise, i strongly recommend it
onlyhuman3 1 year ago
i love the hamstring muscle,
too bad mine dont grow fast, :(
mlbm13 2 years ago
khamstring muscles hahaha
allah12311 2 years ago
Jocić? hmm :)
Nice video, probaću...
88milica 2 years ago
It's an excellent one for getting rid of that stubborn cellulite and keep your legs in ggggggreat shape. Tried: works really well!
Cheers
vjnestor 4 years ago