The Playground Workout Part 1
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Uploaded by noxsoma on Mar 27, 2008
Just a few samples of the full body workout we do at the playground. My son Xavion and I started doing these routines late last summer and vowed to pick it up earlier this year. This year I've added some of the moves we do in Group Fitness classes as well. Good field work. Enjoy, be safe and have fun. We'll likely film more over the spring & summer.
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Uploader Comments (noxsoma)
All Comments (11)
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nice trousers!
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Great stuff...
KarenGoeller, CSCS
Creator of Swing Set Fitness
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looooooooooooooow
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So... if your son isn't near enough around, how do you deal with the people who think you're creepy? And what will you do when your son gets older? Why they don't build outdoor playgrounds for adults, I'll never know.
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Good workout
Get your Free Gym on!
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man i remember the lat moves from class...the others were pretty interesting as well!
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Dude, reupload this so we can hear what you have to say!
NeoVelocity 2 years ago
Oh yeah, I got busted for the music.. u can see this on my facebook page... hit me up and I'll give you the details.
noxsoma 2 years ago
ok. Favorited, Subscribed and ready to try this out. One question though. This song really helped while using my pull up bar. What is it called? I want to add it to my workout mix.
BobMak 3 years ago
I'm going to have to look that up for you.. something from an mp3 mix I isolated and dropped in there. I'll have a look.
noxsoma 3 years ago
kids are a great inspirartion.. i peeked at yur channel, I'm gonna watch and get some ideas... cheers.
noxsoma 3 years ago