One arm pullups L&R old video

My form has improved over the years check out my new videos

6', 190 lb, 13% bf

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[absoluteabbs]

man i tried that and felt my joints in my elbow twitch! are they bad for you in the long term?

[ExtremistPullup]

@absoluteabbs

probably, maybe a bicep tear. Depends on the person doing them.

[Haloreznor99]

Any tips on keeping yourself from twisting around while doing the 1 armed pullup? That is always what gets me.

[ExtremistPullup]

@Haloreznor99

I would like to know, maybe getting used to keeping my legs straight and use a higher bar.

[ExtremistPullup]

Try keeping your center of gravity under your hand makes the oap harder but look better

@Haloreznor99

[ExtremistPullup]

@xNL7x

Its always the people who dont do them makes these comments post your video on how to do them

[ExtremistPullup]

@ImpulsiveRush

14 full rom pull-up is good. Holding on to your wrist is basicly a two arm pull-up, If you want to do a true one arm/hand pull-up. over time lower your hand down your arm until you aren't useing it. Google beastskills they have a good one arm tutorial on there site. I never trained I just did attempts until I got it along with my weighted pull-ups.

[tryhardor]

@tryhardor I mean lots of it.

[tryhardor]

@absoluteabbs That's just poor nutrition, you need more lean beef, lost of it. I used to have this problem.

[remtheoneilo]

i hope to do this one day but for know i barley can do 2 pullups and few times i exceed my left arm feels inane pain not slight sorenees

[periplatipus]

lol try that on a ledge of a building

[theultimateshoe]

@Haloreznor99 the next progression from this, is what rock climbers train, the offset one armer which requires stabilisation across the back, chest and core muscles and lifts the body straight out to the side, but is an altogether more difficult exercise for those that train in a typical gym setting, because most gym movements are symetrical.

[3gtrainer]

YOUR'RE THE MAN. WHENEVER I TRY, I CANT KEEP MY BODY FROM ROTATING. ANY SUGGESTIONS? I SUBSCRIBED.

CHECK ME OUT. LET ME KNOW WHAT YOU THINK. THANKS!

[jukobuco]

BRAVO, eso es realmente dificil amigo , mi sincera enhorabuena.

[naturalguy710]

uncle iroh does it better, but na fureel good work man