Calf Workout for building Calf Muscles

Viktoria Telek www.ViktoriaTelek.com
Personal Trainer Fitness Model Master Boot Camp Instructor
Beginner - Intermediate Workout for your legs, and building calf muscle. Burn Calories, Shed Fat & Lose Weight.
You need a jump rope, a set of heavy weights 8-10 lbs, step, bench or stairs.
3 Exercises repeat for 3 rounds total

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Howto & Style

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[laguanita]

chuck norris can do 100s while wiping his ass



[TheFUNKJAMMER]

I learned something new. Thanks

[liontoxicatorR]

U would life my body under your while your doing your squats for an amazing workout

[sfentonas88]

@GabiN64

killer bod?She`s like skeletor

[GabiN64]

killer bod

[omfggoogle]

Jump rope with anal beads.

[pejoe1231]

I would love to have You do My strength demo video. you look great.

[2fit4uAlaska]

DAMN



[stevethetree1991]

"heavy weight - 8-12lbs" - What?! Girls don't give themselves enough credit. That's not heavy at all!

[nastythugme]

Adding these to my routine!