Hindu Push Ups
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Hi, Can I do these everyday and if yes how many. I am 5 feet 8 inches and 210 pounds. Thanks
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Yes. Hindu Push Ups can be done every day! How many you can do is impossible for me to say! You try 10-20 a day, broken into as many sets as you like. There is no upper limit as long as you make progress. Some athletes do several hundred each day. It is important to listen to your body and make some days "lighter" and some days "heavier"
exercisewizard 10 months ago
How do you integrate these with weight training? You do these on chest day? Or? Thanks
sunbroker 1 year ago
@sunbroker I personally feel the exercise more in the triceps, but I use a narrow grip. If you use a wider grip and place your hands on blocks you may get more pec involvement
exercisewizard 1 year ago
Thanks for the vid
sunbroker 1 year ago
@sunbroker You are welcome!
exercisewizard 1 year ago
best form i have seen
Execution0 1 year ago
@Execution0 Thank you!
exercisewizard 1 year ago