Top recipes for cooking delicious dishes with South Africa's finest fruit

Whilst we are all attempting to stick to our New Years resolutions to lose those last few pounds and keep them off this winter, it doesnt mean we cannot indulge in something sweet and tasty when we fancy it. We all crave a little sweetness in our diet now and again and fruit is an excellent way of getting part of your five a day whilst satisfying our sweet cravings.

Many of us may be suffering from the winter blues at the moment. But for those of us with a nagging sweet tooth, going cold turkey does not have to be an option, as its possible to balance our taste for sweetness without having to compromise on our healthy lifestyle. The beautiful country of South Africa has some fantastic fruits available this winter, to keep you warm, full and healthy, including plums, peaches, nectarines and grapes.

So for those of us looking to satisfy our hunger pangs, fruit can provide a natural alternative to sugar that satisfies our sweet cravings without being too high in calories.

For more information visit http://www.beautifulcountrybeautifulfruit.co.uk

Category:

Howto & Style

Tags:

• gda
• diet

[meganmedical]

A Megan Medical recommended Health video- Fresh fruit in the summer time!!