The Anywhere 20 Minute Body Weight Workout

http://www.loselovehandles101.com/ Check out the exact program I used to get to 6% body fat, and get rid of my love handles, in 12 weeks working out 20 minutes a day.

This body weight workout can be done anywhere and anytime to get an excellent fat-burning workout in just 20 minutes. All you need is a resistance band (even that is optional but it will give you a better workout). No weights are required. You can perform this workout at home, in a hotel room, in a bathroom at work (not recommended). Let me know what you think about it in the comments.

Simply perform each exercise for 30-45 seconds and then
rest for 30 seconds. Repeat this circuit for 20 minutes. Make sure you warm up before attempting.

All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines.

Track title: Crank Slam
Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010)
Publisher: Lynne Publishing (PRS - CAE#: 541626758)

Category:

Entertainment

Tags:

• 20 minute workout
• body weight workout
• lose love handles
• hotel room workout
• home workout
• lose love handles 101