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Spiderman Dumbbell Curl for Biceps

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MrBigbobsbeans (1 week ago) Show Hide
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@TosunTosun76 haha theres either alot of doors or sum crazy mirrorin goin on!
biggun5555 (1 week ago) Show Hide
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me and my bro treid this last night very good mad pump.
paulsrestoration (1 week ago) Show Hide
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Dude, you talk WAYYY to much. Just do the exercise.
bpriester7693 (2 weeks ago) Show Hide
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the hardest muscle for me to build are the biceps this is because after like a week my workouts don't hurt anymore. I know I need to switch them up but i don't know what to switch to. I do dumbbell curls, hammer curls, and curl across my chest for 3 sets with 8 reps. Does anyone know any other effective bicep workouts?
josevanreyes (2 weeks ago) Show Hide
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I've done this before and its by far the most intense bicep workout for me. Its more effective when done with drop sets. Start off as heavy as you can go for 10 reps and then drop the weight and and super set it. Destroys me.
Niks38111 (2 weeks ago) Show Hide
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so great for make muscal nice advise
Thanks see you again
toodeep305 (3 weeks ago) Show Hide
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GREAT VIDEO ............
STMS6969 (3 weeks ago) Show Hide
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guy has awesome peaks!
Dark0Temptation (1 month ago) Show Hide
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LOL! yeah that's sick
MrDopeMan333 (1 month ago) Show Hide
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Damn this dude is a beast

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