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Spiderman Dumbbell Curl for Biceps

http://www.FatlossLifeStyle... Welcome to our "Exercise of The Month". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, ...  
 
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xlegionsx (5 days ago) Show Hide
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Mark Wahlberg's brother?!?!?! I'll give this a go!
armil365riza (1 week ago) Show Hide
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I tried this yesterday at the gym, freakin nuts! You can feel it really good with this workout. AWESOME bicep workout..I feel I'm working something in my bicep that I couldn't get with a regular curl
thoms1986 (2 weeks ago) Show Hide
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@rsoreo push ups push ups hightened pushups (small and wide) same for your back(traps) pull ups and chins(wide and shoulder) those are incredible compounds in my opinion and have done more for me than the equipment( and also do a lot of flys = great)
kathychavez1 (3 weeks ago) Show Hide
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how long did it take u to get ur arms that big
Isferd (2 weeks ago) Show Hide
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He just said he had a horrible bodyshape 25 years ago...
armil365riza (1 week ago) Show Hide
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I wanna see before and after pics of this dude
Isferd (6 days ago) Show Hide
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Haha... I think they are out there.... Go look!
ALgashMIsha (3 weeks ago) Show Hide
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His Body totally look shit
Jacksonguitarlord (3 weeks ago) Show Hide
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after your done your spiderman y go with less weight ?
lendrumj (1 month ago) Show Hide
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I've had some great gains doing that before I ever even heard about other ppl doing it... Except I use a preacher bench and dumbbells.

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