Dumbbell Curl for Biceps & Gaining Muscle | Bigger Arms

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Welcome to our "Exercise of The Month". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "SUBSCRIBE" Link above so you won't miss one. I am going to really make these incredibly effective.

This exercise is the "Spiderman Dumbbell Curl". It is awesome at hitting the biceps. I promise that if you perform this exercise correctly, your arms will grow.

Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

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[Mega12475]

this guy is a cross between john cena and matt damon....

[ragabanation]

he's inspirational ,ima try this tommorow!

[nolanchee]

Truly a champion to me....Thanx



[ronpaulforpots]

everyone used to tell me i looked like the Rock dwayne johnson when iwent to the gym 10 years ago like 225 all muscle ppl would say "did anyone ever tell you...and I would finish with the Rock?...those were the days ...i am only 180 now...i cant lift crazy weights anymore too many surgeries

[ronpaulforpots]

i say he looks like john cena and sounds like mark wahlberg lol

[ronpaulforpots]

im tryin this tonight...was really excited telling everyone about this exercise it looks like it could hit the peak of bicep really good

[P4TTL2]

omg he is a matt damon lookalike now you said it!

[RashawLeggs]

pretty nice workout not my type yet tho

[EndlessGoodness]

you got major muscles. but you gotta cut

[TheCuBoys]

@ragabanation why not try it now ?