p90x Corn Cob Pull Ups
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This comment has received too many negative votes show
@trippinvic u call me ignorant wen that twat tried to gi sum cunt sum advice but didnae no wit he was on aboot eself??? ya fukn anal slurper lol
imjustatwat 8 months ago
I couldn't do this for 3 months, but here I am a year later at the gym with my new lifestyle busting out 10 thx p90x<3
jjjjorman 8 months ago
my brother just dislocated his shoulders doing these bad boys lmfao still laughing haha be careful folks
BillyBonesKnows1 8 months ago
@imjustatwat You too, try the dictionary. Even lowlife trolls should be able to make their ignorant comments legible.
trippinvic 11 months ago
@theriz15 u thik cunt lol u should read more lol
imjustatwat 11 months ago
@Rrtor Interval training is alternating intervals of high intensity and low intensity. The Insanity workout program talks about "Maximum Interval Training" a lot, which has significantly more high-intensity than standard interval training. P90X is more focused on the "muscle confusion" marketing slogan--basically just their way of describing mixing up the workout every few weeks, so your body doesn't get used to a pattern. It actually does help, but it's not as advanced as they make it sound.
CaptainCocaine 1 year ago
@CaptainCocaine a dead-hang corn cob would be ridiculous
mrfrosty8172 1 year ago
@Rrtor oh wait i looked today and it isn't interval training its called 'muscle confusion', although there might be interval training in it. And now i'm confused, but it's definately muscle confusion that dosn't let your body adjust to one routine. And thanks for the luck, i need it xD.
theriz15 1 year ago
@theriz15
Oh, alright.
Good luck on p90x by the way!
Rrtor 1 year ago
@Rrtor i am in a way reciting the marketers because i havn't started p90x yet so whatever i say may be wrong, but what they said was that the programme is designed so that the body doesn't get a chance to adapt to a specific routine, just when it is about to adapt the programme changes and hence maximises the results.
theriz15 1 year ago